Have you tried Kundalini yoga yet? It’s an energizing and calming practice that requires no prior experience or flexibility. In this class, we combine dynamic movements, breathing techniques, mantras, and meditation. You’ll practice by listening to your own body and following the rhythm of your breath. Kundalini yoga is an experiential practice that deepens your connection with yourself and supports holistic well-being. Join us for this free Kundalini yoga class just as you are! All you need is your own yoga mat or other surface to practice on, comfortable clothing, and an open mind. Instructor: Noora Keppola @noorjooga

TUNTI SIIRRETTY TORSTAILLE 30.7. KLO 12-13